I see I have found the time to make elderflower cordial, but not to post anything here!
There are two more classes to go until the summer break, although I am toying with the idea of running a summer drop-in class one evening a week if I can find other yoga teachers willing to take one or two classes. This always worked well where I used to live, and it’s always good to keep your yoga going in the holidays – and by having a variety of teachers, students experience taster sessions for different styles of yoga.
When classes start up again in September, I have decided to run an early evening class specifically for breathing, meditation and relaxation. Of course, there will be some physical preparation for the breathing exercises and to ensure good posture and alignment, but the focus will not be on posture work. I am interested to include other aspects of yoga practice such as chanting and mantra and other uses of sound, and anything else that catches my eye during the summer!