Yoga at the Mercure Swansea Hotel on Tuesday 5th August

Come and give yoga a try. The class runs from 18.30-19.30 on Tuesday evenings. This week’s theme is Openness and we will look at how Yoga can help us be more open in heart, mind and body. Our peak pose will be the triangle (a lovely side stretch for our spine, and good for the muscles that work our rib cage), and we will take a look at breathing techniques and finish with a guided relaxation.


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s