Yoga at the Mercure Swansea Hotel on Tuesday 5th August

Come and give yoga a try. The class runs from 18.30-19.30 on Tuesday evenings. This week’s theme is Openness and we will look at how Yoga can help us be more open in heart, mind and body. Our peak pose will be the triangle (a lovely side stretch for our spine, and good for the muscles that work our rib cage), and we will take a look at breathing techniques and finish with a guided relaxation.

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