Category Archives: meditation

An introduction to chanting

I don’t know much about chanting – but I enjoy doing it.  In September, when my class starts up again, I thought I would invite my students to learn something about chanting with me.  I know many people are self conscious about doing this in a class, so I propose that we all do it at home and one day, if we are feeling big and brave, we can try it together.  I’ve written a hand-out for my class.  Here it is:-

MANTRAS – Words of Power!

I have some mantras for you to try at home.  We’ll go over the pronunciation together, and you can practise in private.  Eventually, if you feel brave, we can chant it in class.

The first mantra is for the removal of obstacles in your life and it’s


The thing about mantras is not to get hung up about what they mean.  (This one is an invocation to Lord Ganesh – also called Ganapata. He’s an elephant god.  If you want to remove obstacles, send in an elephant). A mantra is ‘a mystical energy encased in a sound structure.  Its vibrations directly affect the chakras, or energy centers of the body.  It steadies the mind and leads to the stillness of meditation.’[1]

It’s the sound of the language (Sanskrit is exceptionally sonorous) and the effect of the sound on your mind and body.  Sound makes your cells do the boogie-woogie, you learn to control your breathing, and getting your teeth round a Sanskrit mantra 108 times concentrates the mind.

Ah yes … I forgot to mention the 108 times.  108 is a very significant number: I was taught that 1 = Supreme Energy (or God, if you are religious); 0 = completeness and 8 = the sign for infinity.  However, I’ve attached something by Swami J (I recommend Swami J) – so you can see there are all sorts of reasons for 108.  (I should say, it is permissible to build up to 108 in chunks.  27 rising to 54 is usually do-able when you are beginning).

Lastly, I’m going to give you a link to a YouTube video – nothing happens on it, but it is the wonderful Deva Premal performing this chant 108 times. I sing along with Deva every morning.

There is also the late, but wonderful, Thomas Ashley Farrand (you may have to buy him from Amazon or Sounds True, as I can’t find him on YouTube at the moment).

If it turns out you enjoy chanting, you can invest in a string of Mala beads. There are 108 beads on a string, plus one bead called Mount Meru.  You count your chants with the beads, and when you reach Mount Meru, you turn the beads round and go the other way.

Here’s the link to Swami J explaining the reasons for 108 Mala beads.

Chant and be happy. xxx

[1] Meditation and Mantras, by  Swami Vishnu-Devananda


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Some thoughts on getting old and travelling by bus

I am 61 now, and so I get free travel on the buses in Swansea where I live.  I still have to work though, but instead of getting stressed out in the car, I get on the bus.

I have a lot of audio books by Jack Kornfield – and he recommends practicing the Loving Kindness meditation (the Metta), on planes and boats and trains etc.  So that’s what I’ve started to do. I do the loving kindness meditation for me (you should always start with yourself), everyone who gets on the bus, the bus driver and extend it outwards until it’s a loving kindness meditation for anyone who happens to be on a bus – wherever they are in the world.

To be honest with you, until I started doing this, I had never really had much experience of positive energy (although I have always believed it existed), but believe me – by the time I get off the bus, I am much nicer than I was when I got on.

I’m sure you all know the Metta – there are lots of variations – but I use these two (I’m giving you the ‘ I ‘ version, because you should always start with yourself.  But then you can extend it to whomsoever you choose, like ‘man on the bus/lady on the bus’:-

May I be filled with loving kindness.

May I be free from suffering.

May I be at peace.

May I be happy.

Jack Kornfield varies this a little, and I like to use this version too:-

May I be filled with loving kindness.

May I be safe and protected.

May I be healed and strong.

May I live at ease, with a free heart.

I don’t know how you get to and from work, but next time you are stuck in traffic, why not say a Metta for everyone, everywhere, stuck in traffic?

Love and blessings to you.

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